For years, our New Year\u2019s resolutions have been themed around \u2018I\u2019m going to lose weight and get that perfect swimsuit body\u2019, or \u2018I\u2019m going to write a bestseller and become rich\u2019. It\u2019s about time we calm down a bit, and make our resolutions not only more achievable, but also easier on us. Our goals should make us feel good when we manage them, not sad and ashamed when we mess them up.<\/span><\/p>\n

 <\/p>\n

One thing that\u2019s absolutely worth committing to this year is <\/span>YOURSELF <\/b>\u2013 your wellbeing, your happiness, and your mental health. Not only is this resolution extremely helpful, it comes with zero chances of failure. If you\u2019re dedicating some time improving and nurturing your mental health, you\u2019re already doing something brilliant!<\/span><\/p>\n

 <\/p>\n

Here are a few resolutions that will help your mental health go a long way:<\/span><\/p>\n

 <\/p>\n

\n
1. Meditate <\/b><\/li>\n<\/ol>\n

   You\u2019ll probably feel a bit silly at first, but meditation really can work wonders \u2013 even if it\u2019s just for a few minutes, it can give you peace in it\u2019s true essence. Meditation is also known to immensely improve your emotional quotient, as it gives you a better understanding and control of your emotions.<\/span><\/p>\n

    <\/p>\n

   \n
   1. Schedule in some quality alone time <\/b><\/li>\n<\/ol>\n

      \u2018Alone time\u2019, more precisely, is about spending time with your subconscious self.<\/span><\/p>\n

      Spend some time alone doing something that makes you genuinely happy and relaxed \u2013 whatever that may be. Do it at least once a week, and make sure to actually schedule it for each week and follow it.<\/span><\/p>\n

       <\/p>\n

      \n
      1. Keep track of your moods <\/b><\/li>\n<\/ol>\n

         Start making a little note, each day, of how you\u2019re feeling. Good or bad, excited or anxious, note it. Even if it\u2019s just a smiley\/sad face. This will help you keep track of when a bad day has become a bad month, and lets you analyze if there\u2019s any damaging patterns emerging. <\/span><\/p>\n

          <\/p>\n

         \n
         1. Each day, write down something good that happened <\/b><\/li>\n<\/ol>\n

            It can be something tiny, like \u2018Had scrumptious doughnut at office\u2019 or big, like \u2018finally got my dream job\u2019. Putting a positive note on your day and reliving that moment will help you feel more positive overall. Plus, at the end of the year, you get to look back at 365 days of great things that have happened, which feels amazing.<\/span><\/p>\n

             <\/p>\n

            \n
            1. Open up to the people you care about <\/b><\/li>\n<\/ol>\n

               Show them you care, and let them care for you. They should know what\u2019s going on, so they can step in and help when necessary. Plus, talking about whatever you\u2019re going through helps you analyze the situation better and helps deal with it. <\/span><\/p>\n

                <\/p>\n

               \n
               1. Learn to be okay with saying \u2018no\u2019 <\/b><\/li>\n<\/ol>\n

                  Don\u2019t storm your brain with ideas of people \u2018disliking\u2019 you if you say \u2018no\u2019 to them. People will understand if you\u2019re not up for hanging out, taking on extra work, or doing them a time-consuming favour. Make it your resolution to be okay with saying no when you need to. Seriously, no one will hold it against you. You do not need to push yourself if you don\u2019t want to.<\/span><\/p>\n

                   <\/p>\n

                  \n
                  1. Take a break when you need it <\/b><\/li>\n<\/ol>\n

                     It\u2019s easy to get into a strange mindset of always needing to be at work because there\u2019s so much stuff to do\/it\u2019s your job to be there. What you\u2019re forgetting is that you have holiday time for a reason. You\u2019re supposed to take time off to relax and recharge. Do it.<\/span><\/p>\n

                      <\/p>\n

                     \n
                     1. Find a hobby you love <\/b><\/li>\n<\/ol>\n

                        It doesn\u2019t matter what it is. If it makes you happy, relaxed, and fulfilled, it\u2019s worth doing. Make this the year you find your \u2018thing\u2019. <\/span><\/p>\n

                         <\/p>\n

                        \n
                        1. Learn a few self-help techniques <\/b><\/li>\n<\/ol>\n

                           Do some research into cognitive behavioural therapy and self-hypnosis. It is definitely not a substitute for professional help, but it\u2019s incredibly helpful especially when you\u2019re in the middle of a panic attack or depressive episode. <\/span><\/p>\n

                            <\/p>\n

                           \n
                           1. Get more sleep <\/b><\/li>\n<\/ol>\n

                              There is not a person in the world who\u2019s at their best behaviour or performance on too little sleep. It\u2019s NOT a waste of time to sleep. Your body needs it, and you need to stop depriving yourself of it. Invest in a good mattress, and catch up on some sleep whenever possible.<\/span><\/p>\n

                               <\/p>\n

                              Here\u2019s to a happy and healthy New Year, everyone!<\/b><\/h6>\n","protected":false},"excerpt":{"rendered":"

                              For years, our New Year\u2019s resolutions have been themed around \u2018I\u2019m going to lose weight and get that perfect swimsuit body\u2019, or \u2018I\u2019m going to write a bestseller and become rich\u2019. It\u2019s about time we calm down a bit, and make our resolutions not only more achievable, but also easier on us. Our goals should […]<\/p>\n","protected":false},"author":1,"featured_media":324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/ithrive.in\/wp-json\/wp\/v2\/posts\/323"}],"collection":[{"href":"http:\/\/ithrive.in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ithrive.in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ithrive.in\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ithrive.in\/wp-json\/wp\/v2\/comments?post=323"}],"version-history":[{"count":2,"href":"http:\/\/ithrive.in\/wp-json\/wp\/v2\/posts\/323\/revisions"}],"predecessor-version":[{"id":326,"href":"http:\/\/ithrive.in\/wp-json\/wp\/v2\/posts\/323\/revisions\/326"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/ithrive.in\/wp-json\/wp\/v2\/media\/324"}],"wp:attachment":[{"href":"http:\/\/ithrive.in\/wp-json\/wp\/v2\/media?parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ithrive.in\/wp-json\/wp\/v2\/categories?post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ithrive.in\/wp-json\/wp\/v2\/tags?post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}