As exciting as a new job is, it comes with it\u2019s fair share of overwhelm (with a collateral shift in environment & people) and stress to prove yourself worthy.
<\/p>\n\n\n\n
Stress is an undeniable fact of life for millions of people across the globe. While most colleagues and family may beguile you to limit the stress inducers in your life, such advice may seem like a meaningless clich\u00e9 when faced with the reality of a new job.
<\/p>\n\n\n\n
When you’re exiting an old job and entering a new company, you’ll be faced with a gush of problems that can rather seem daunting. These problems, majorly anxiety, are even more extreme when you’re entering the workforce fresh from college. Excitement about a new career can quickly transform into panic.
<\/p>\n\n\n\n
Here are a few tips on how to tackle work-related stress and beat anxiety:
<\/p>\n\n\n\n
1. Exercise regularly<\/strong> Anxiety can feel like a suffocating shroud, enveloping you in a cloud that drains you of focus and energy. When you feel especially anxious, one of the best ways to manage it is by staying active. Exercise is not only advantageous for your body, but it also has a tremendous effect on your mental health. A simple workout, daily before you go into the office, can simultaneously boost your confidence and ease your tensions about the day. Exercise will stimulate the release of endorphins in the brain, making you feel more at peace. Remember that you don’t have to join an expensive gym or push yourself with an extreme routine. An effective workout can be as simple as walking to work or jumping in front of your mirror. In addition to working out at home, you can also make a commitment to being more active in your work environment. If you have to sit in a chair all day, consider taking intermittent breaks for a walk around your building. You could also climb stairs or even do squats in the bathroom \u2014 anything to get your heart pumping and your muscles stretched. 2. Avoid drama in the workplace<\/strong> Workplace stress is a bigger problem than it was ever because it’s so much easier to drum up drama and turmoil. With social networking becoming more prominent, it has made it easier for people to prey on others, and sometimes the boundaries of work and personal life can blur. The psychological effects of work stress can be hazardous to your health. To abstain the effects of stress, it’s best to avoid drama as much as possible. As with any workplace, your new job is bound to have a lot of internal disarray that may stem from any number of issues. It’s best to try to avoid unnecessary conflict while maintaining your focus and a positive attitude. Remember that completing your work is more important than establishing arbitrary relationships or feeding into the negative energy of others who only want to gossip.
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n