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Let’s face it: Getting married is scary. No matter how beautiful the feeling is, the butterflies in your stomach are at an all-time high. The gravity of the situation increases manifold when you realise that your decision is going to influence the rest of your life and the people around you. Here are the factors you need to take into account before taking the big step are: Values: How will we handle conflict? What are the things that are ‘allowable’ and things that ‘cross the limits’? What are the most important values that we’ll sustain in our relationship? Career: What…

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Bullying is an act of a coward, yet it exists in every other setting around us – school, college, office, or public places. It doesn’t matter whether it’s physical, psychological or even cyber, bullying is a concern we all need to take very seriously! Here are 5 ways to deal with bullying.   Don’t let the bully intimidate you or get to your head.   Bullies thrive on making others feel weak and inferior. They love to see the fear in your eyes, because that somehow makes them feel superior, giving them an instant confidence boost. This simply translates to…

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“Sleep is the best form of Meditation.” – Dalai Lama We all love sleeping. It’s our best escape from the shackles of reality.  It’s the most natural form of a drug that can heal both physical and emotional pain. No wonder humans spend about a third of their lives asleep. However, it’s also alarming that one in five adults fail to get enough sleep. Sleep issues can be devastating to overall health and well-being, as anyone who’s suffered a night of tossing and turning knows. Here are 7 easy ways to get a good night’s sleep, every night.   Turn…

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“To know your friends, travel with them. To know yourself, travel alone”.   Travelling, to think of it,  is same as reading a book. Travel gives us time to think, ideate, observe and learn new things – culture, food, history, to name a few. Just like your favourite book, once you start travelling, you just can’t get enough of it. Even before your current trip is over, you start planning the next one. Reason? You get inspired to live better, or perhaps, happy to be living a better life and giving back to those in need.   Here are a…

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“If you propose to speak, always ask yourself, is it true, is it necessary, is it kind.” ~Buddha   This beautiful saying also holds true when you speak to yourself. Why cloud yourself with negative thoughts? Why not be true and kind to yourself? After all, you spend more time talking to yourself than talking to others around you. Trimming off just a few negative elements can bring about a new wave of positivity and confidence.   Here are 5 things you need to stop saying to yourself, right away!     It hurts too much.   “Pain is just…

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‘I cannot work under someone. I am a born leader.’ Many 21-year-olds mistake ‘Management’ with their leadership abilities. While you can be strong, confident, and persuasive but it’s completely different from running a system efficiently. We can’t entirely blame them for their assumption, though. Having the power to command people in exchange for getting a big fat paycheck deposited in your account every month does have its allure. That feeling multiplies manifold when you are young and ambitious, just entering the corporate world with hopes and dreams of becoming a millionaire by the age of 25. Not to burst any…

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