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For people suffering from social anxiety, everyday social interactions can cause irrational anxiety, fear, self-consciousness, and embarrassment. Social anxiety can take any form, may it be dating, making friends, networking, public speaking, work relationships or socializing, Social anxiety is a condition in which a person has an excessive fear of being closely watched, judged, and criticized in social situations. Understanding social anxiety is the most important step towards not feeling lost or unaware of why and when it happens. So, where do you start? In this post, we will answer a few common questions pertaining to social anxiety. What is…

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Unless you’re still in the honeymoon phase, it’s not always easy to feel strongly connected to your partner. Life gets in the way, work keeps you really busy, and before you know it, you haven’t had a tender moment with them in a while. It happens to the best of us. It’s different for everyone, but there are definitely some little things you can do more on a daily basis proven to help keep your relationship strong & sustaining. It’s the smallest gestures that close the distance between ourselves and the people we love. While the big signals, like surprising…

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Social anxiety disorder, also known as social phobia, is an intense fear of becoming extremely anxious and possibly humiliated in social situations — specifically of embarrassing yourself in front of other people. A person who suffers from social anxiety tends to think that other people are far better at public speaking, or hanging out in a social situation and mingling with others at a party. The person tends to focus on every little small mistake they do in a social situation, and exaggerate them out of proportion. Social phobia disrupts normal life, interfering with career or social relationships. For example,…

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