Anxiety: A feeling of worry, nervousness, or unease about something with an uncertain outcome. Anxiety Disorder: A mental health disorder characterized by feelings of worry, anxiety or fear that are strong enough to interfere with one’s daily activities. Anxiety is good in very small doses. However, the distinction between anxiety disorders and “normal” anxiety isn’t always clear, which misleads us into thinking “It’s okay, it’s just normal human behavior”. No, it isn’t. How can you tell if your ‘normal’ anxiety has crossed the line to become a disorder? It’s not easy. Anxiety comes in many forms—panic attacks,…
Continue Reading