Fear Therapy? Group Therapy might just be the thing for you!

Meeting other people who are dealing with something similar and hearing their story has always had a very comforting effect. It not only lets people know that they’re not alone, but also gives them a broader perspective on the issue they are facing. Things like depression or bereavement can be really isolating and make you feel like you’re facing the world alone. Group counselling can be a good way of getting over those feelings of isolation, and realizing there are other people in the same boat. It can also be easier to talk to people who share the same issue.…

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